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Lamb Neck Potjiekos

Before you jump to Lamb Neck Potjiekos recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us have been taught to believe that comfort foods are terrible and must be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you consume them, can better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, specifically, are a terrific protein food source.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to lamb neck potjiekos recipe. To make lamb neck potjiekos you only need 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Lamb Neck Potjiekos:
  1. Take Lamb Neck pieces
  2. Provide Stewing Lamb pieces
  3. You need Beef Stock
  4. Use Medium Potatoes (cubed)
  5. Use Medium Carrots roughly chopped
  6. Use Onions roughly chopped
  7. You need White Mushrooms
  8. Use Baby Marrows (chopped)
  9. Prepare Green Beans
  10. You need Corn
  11. Use Allesverloren Fine Old Vintage Port
  12. Prepare Extra Virgin Olive Oil
  13. Use Potjiekos Spice Mix (locally Sourced)
  14. Get Soy Sauce
  15. Provide Worcestershire sauce
  16. You need no3 round, cast iron, three-legged pot
  17. Take Steamed Basmati Rice to serve
Instructions to make Lamb Neck Potjiekos:
  1. Heat Extra Virgin Olive Oil in cast iron pot over a prepared fire.
  2. Brown Lamb Neck and stewing pieces. Add Potjiekos Spice Mix for extra flavour.
  3. Remove Lamb Neck and stewing pieces from pot when browned and set aside
  4. Add Allesverloren Fine Old Vintage Port to pot to deglaze and cook the alcohol for 5 minutes, until a syrupy glaze is achieved
  5. Add Beef Stock, Worcestershire sauce, browned lamb meat and Soy Sauce. Allow to cook for 40 - 50 minutes on a medium to high heat.
  6. Add potatoes, carrots and onions to the pot. Cook till the meat and potatoes are soft.
  7. Add mushrooms, green beans, baby marrows and corn. Cook for +-10 minutes
  8. Done. Serve with steamed Basmati Rice. Best enjoyed with a good local craft beer.

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