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Kibbet la2teen Kras

Before you jump to Kibbet la2teen Kras recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that, when you eat them, can better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Green tea is truly good for your mood. You knew green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You already knew green tea could help you be better. Now you know that green tea helps you to elevate your moods as well!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to kibbet la2teen kras recipe. You can have kibbet la2teen kras using 13 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Kibbet la2teen Kras:
  1. Prepare 1 kg pumpkin, washed, peeled and cut into cubes
  2. Use 1 1⁄2 cups fine bulgur
  3. Take 5 tablespoons flour
  4. Provide 1 teaspoon salt
  5. Provide 4 tablespoons vegetable oil
  6. You need oil for frying
  7. Get Stuffing:
  8. Take 1⁄2 cup chickpeas, soaked in water overnight, peeled and halved
  9. Get 1⁄2 kg swiss chard, leaves without the stems and cut into small pieces
  10. You need 2 medium onions, finely chopped
  11. Provide 2 tablespoons pomegranate syrup
  12. Take pepper to taste
  13. Use salt to taste
Instructions to make Kibbet la2teen Kras:
  1. Put the pumpkin cubes in a pot, cover with water and boil over heat for 20 to 25 minutes or until they are well cooked.
  2. Transfer the pumpkin cubes to a strainer, leave to cool and then squeeze.
  3. In a large bowl, put the pumpkin and add the burghul, flour and salt. Knead well until you get a well combined pumpkin dough. Put in the fridge for half an hour to cool.
  4. To prepare the stuffing, put the vegetable oil in a pot over medium heat, add the chopped onions and stir for 2 minutes.
  5. Add the chickpeas, swiss chard, pomegranate syrup, pepper and salt. Stir the mixture over medium heat for around 5 minutes. Remove from heat and leave to cool.
  6. To prepare the pumpkin kibbeh balls, shape the pumpkin dough into egg-sized balls. Hold a ball in one hand and form a hole in the middle of it using the index finger of the other hand. Widen the hole by turning the kibbeh ball and pressing its inside walls gently against your palm. Make sure that the shell is uniformly thick. It is important to moisturize your hands in cold water as you work in order to give a smooth finish to the kibbeh ball.
  7. Fill the hole with 2 teaspoons of stuffing and close it, forming an oval shape kibbeh with pointed ends. Set aside on a tray.
  8. Repeat the process until all the pumpkin dough balls are turned into stuffed pumpkin kibbeh balls.
  9. In a deep frying pan, fry the stuffed kibbeh balls in preheated vegetable oil for 2-4 minutes or until they become golden brown. Place the fried kibbeh balls on a serving dish and allow to cool before serving.
  10. Serve with pickles or a green salad.

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