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Paella

Before you jump to Paella recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been conditioned to think that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that basically can boost your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Your mood can actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you become better. Now you are well aware that it helps you to elevate your moods also!

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to paella recipe. You can have paella using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Paella:
  1. Use Paella rice
  2. Prepare onion (small)
  3. Prepare tomatoes
  4. Use Garlic
  5. Prepare Boneless Chicken thighs
  6. Get Chicken Stock
  7. Use red pepper
  8. You need seafood mix
  9. Take paprika
  10. Take saffron
  11. Use lemon
  12. Provide spinach
  13. Provide Parsley
  14. Get Salt and white pepper
  15. Use Olive oil
Steps to make Paella:
  1. Dice onion, garlic and 1 tomato into small pieces. Cut red pepper in to strip. Mash the other tomato and put saffron to it, mix well. Cut lemon into wedges and set aside.
  2. Cut chicken thighs in to bite sizes pieces. Put salt, white pepper and 2 tbsp of paprika to the Chicken, mix well and set aside.
  3. Heat oil on a frying pan at high heat, fried the chicken until they are cooked. Then slightly cook the seafood mix and set aside. Slightly fried the red pepper and set aside.
  4. On the same frying pan, add in chopped onions. When they are soften, add in garlic and tomatoes to it. Cook for another 3 mins in medium heat.
  5. Add paella rice into the frying pan, continue to fried for 2 min. Add in 2 tbsp paprika after that. Then flatten out the rice on the frying pan. Add in Chicken stock until the rice is just covered. When the liquid starts to boil, turn the heat to medium low. Don't mix the rice.
  6. When the liquid is almost absorbed, add in chicken stock that just cover the rice. Repeat the process until the rice is cooked. Turn the heat to low.
  7. Now place the spinach, cooked red pepper, chicken and sea food mix onto the rice. Cove the rice and steam the rice for 10 min in low heat.
  8. When the toppings are fully cooked, put lemon wedges and parsley on the top and the paella is ready to serve.

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