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Simple Fresh Corn & Tomato Salad

Before you jump to Simple Fresh Corn & Tomato Salad recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Also Healthy.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or negatively. Its also wise to understand that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nutrition. In the following paragraphs we shall be going over foods that you need to be eating that can help you stay healthy and balanced.

You must remember your mother and father telling you to ensure that you eat your vegetables, that is because this is extremely important for a healthy body. Along with possessing a variety of vitamins and minerals, you will also find that some vegetables also have potassium. One of the veggies that can provide you with the potassium you need is broccoli. Spinach can also be something that you may want to start eating more of as it includes a lot more vitamins and minerals compared to other vegetables.

For those who want to start living a much healthier life the tips above will be able to help you do that. The pre packaged highly processed foods that you can discover in any store is in addition not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to simple fresh corn & tomato salad recipe. You can cook simple fresh corn & tomato salad using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Simple Fresh Corn & Tomato Salad:
  1. Prepare 2 cobs' worth of fresh, sweet corn kernels (how to remove kernels from corn HERE)
  2. Get 2 Tablespoons olive oil (1 for sauteing corn, 1 for dressing)
  3. Get 2 medium beefsteak tomatoes (heirlooms are great if you can get 'em), cut into 1⁄2-inch cubes
  4. Prepare 1⁄4-1⁄2 small sweet onion, minced
  5. Take 5-6 leaves basil, chiffonaded/chopped (fresh mint, parsley, and cilantro also work well)
  6. You need 2-2.5 Tablespoons white or red wine vinegar or fresh lemon or lime juice
  7. Prepare 1⁄4-1⁄2 teaspoon kosher salt
  8. Take 1 pinch (about 1⁄8 teaspoon) sugar
  9. Use a few shakes or grinds of black pepper
Steps to make Simple Fresh Corn & Tomato Salad:
  1. If you're going to saute your corn, preheat your pan and 1 Tablespoon oil to medium high heat, add the corn and saute for 3 to 5 minutes, or until most of the kernels start to turn translucent. Set aside in salad bowl and cool as suggested above.
  2. Add in the rest of the ingredients, starting with the lower end of the seasoning measurements, and give the salad a few gentle folds to evenly incorporate all the ingredients and seasonings.
  3. Adjust seasoning if needed. If you have time to chill it in the fridge for 15 to 20 minutes before serving, that's ideal, but no biggie if you don't.
  4. Enjoy! :)

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