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Russian salad

Before you jump to Russian salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Several foods actually do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Not just that but nuts, in particular, are a great protein food source.

As you can see, you don’t need to eat all that junk food when you want to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to russian salad recipe. You can have russian salad using 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Russian salad:
  1. Take 1 potato
  2. Provide 1 apple
  3. You need 1 tbsp peas
  4. Prepare 1 tbsp pineapple chopped
  5. Take 1 cucumber
  6. You need 1⁄2 carrot chopped
  7. Use 1 tbsp hung curd
  8. Get 1 tbsp honey
  9. You need 1⁄4 tsp salt
  10. Prepare 1⁄4 tsp black pepper powder
Instructions to make Russian salad:
  1. Boil carrot and peas together (parboiled)
  2. Boil potato (parboiled)
  3. Chop all the other fruits and cucumber
  4. Add all the chopped ones in a boil
  5. Add honey to curd and mix nicely
  6. Put it in bowl and cool it for 1 hr
  7. Add salt and pepper and serve the refreshing salad

Thanks to a cheese the salad is incredibly useful, because cheese is a natural. A Russian salad is a traditional Russian side dish made for the New Year celebration. Russian Salad is known by several names such as "Ensalada Rusa" or "Olivier Salad" or "Salad Olivieh". Salad Olivier, also known as Russian Salad in many parts of the world, was originally invented by a Belgian chef. Russian salad is a potato salad with many variations to it.

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