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Before you jump to Zucchini Corn Salad recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. Several foods actually do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, particularly, are a fantastic protein source.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to zucchini corn salad recipe. To cook zucchini corn salad you need 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Zucchini Corn Salad:
- Take 1 medium zucchini, chopped
- You need 1 each roma tomato, seeded and chopped
- Take 12 oz frozen corn, thawed
- Provide 3 tbsp green onion, chopped
- Get 3 tbsp lite mayo (olive oil type)
- You need 1 tsp dried basil
- Get 1⁄4 tsp ground cumin
- Prepare salt and pepper
Steps to make Zucchini Corn Salad:
- Stir all ingredients together in a mix7ng bowl
- Chill in a covered container
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