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Before you jump to Healthy Avocado Corn & Tomato Salad recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit As Well As Healthy.
Many folks do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. It’s also advisable to understand that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will recognize that the nutrition in these types of is non existent and the unwanted side effects can be really bad. That is why we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.
Your overall health can be greatly improved by simply eating lots of berries. The amount of vitamin C that can be seen in berries, is one of the primary reasons you should be eating berries. Almost all berries also have plenty of anti-oxidants, which is extremely beneficial to your overall health and is specifically good for your circulatory system. Another thing you will find that these antioxidants can help you with is keeping your cells healthy, this can help your body to fight off a number of diseases.
By simply following a number of the suggestions above you will find that you can be living a healthier life. The pre packaged processed foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to healthy avocado corn & tomato salad recipe. You can have healthy avocado corn & tomato salad using 10 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Healthy Avocado Corn & Tomato Salad:
- Take 1 Avocado chopped
- You need 1 can corn
- Use 1 tbsp olive oil
- Prepare 10 each cherry tomatoes quartered
- Provide 1⁄4 cup red onion diced
- Provide 1 tsp kosher salt
- Take 1 tsp pepper
- Get 1 tsp chili or cayenne pepper
- Take 1⁄2 juice of half a lemon
- Use 1⁄4 cup cilantro chopped
Steps to make Healthy Avocado Corn & Tomato Salad:
- extras: jalapenos or bell peppers would be an excellent addition to this amazing low calorie side dish.
- Mix ingredients and enjoy… Easy, healthy (63 calories per serving) and delicious!
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