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Russian salad

Before you jump to Russian salad recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very healthy and good for you. There are a number of foods that, when you eat them, could better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, in particular, are a great source of protein.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to russian salad recipe. You can cook russian salad using 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Russian salad:
  1. Provide 2 boiled potatoes
  2. Take 1 cup boiled beans
  3. Provide 1⁄2 cup apple
  4. Provide 1⁄2 cup pineapple
  5. Prepare 1⁄2 cup boiled carrot
  6. Get 1 cup mayonnaise
  7. Take 1⁄2 tbsp sugar
  8. You need to taste Salt
  9. Take to taste Black pepper powder
Steps to make Russian salad:
  1. 1. Boiled potatoes carrot and beans for 20 minutes.
  2. In a mixing bowl put apple pineapple and boiled veggies..Now add salt, sugar, black pepper and mix well.
  3. Add mayonnaise and give it a nice stir..Russian salad is ready.

Drain and cool all the cooked ingredients before peeling and dicing. Greeks love 'Rossiki Salata', a yummy potato/vegetable salad bound with more mayonnaise than you'd think possible (add mayonnaise as per your liking - in Greece they use A LOT of it). Try making your own mayonnaise for this. Peel the potatoes and carrots, cut them into small cubes. Over the years, it gained in popularity not only in Russia, but throughout the rest of the Soviet Union and Europe.

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