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Before you jump to Fresh Sweet Corn Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nourishing and good for you. A number of foods honestly do raise your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Grains can be excellent for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They help you feel full also which can really help to better your mood. Feeling starved can be awful! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
See, you don’t need to consume all that junk food when you are wanting to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to fresh sweet corn salad recipe. To make fresh sweet corn salad you need 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Fresh Sweet Corn Salad:
- Prepare corn, fresh is best (canned /frozen will work)
- Use Cucumbers, roughly peeled and diced
- Use Cherry Tomatoes, quartered
- Take large red pepper, diced
- Get large green pepper, diced
- Get Onion, diced
- Use garlic, minced
- Use jalapenos, minced
- Take Dressing:
- Use olive oil
- Use Balsamic Vinegar
- You need Lemon Juice
- Take Lime Juice
- You need Sugar
Instructions to make Fresh Sweet Corn Salad:
- Get all your ingredients together, and use the counts and measurements in my ingredients list above loosely. If you have more corn or less cucumbers its still a salad :)
- If you are using fresh corn go ahead and blanch it for 5 minutes in boiling salted water, remove from pot to a bowl of cold water to stop the cooking process. After the corn has cooled cut the kernels from the cob using the old bunt cake pan method.
- Then you peel, chop, dice all the veggies you are using. Place in a giant bowl and stir. I roughly peel my home grown cucumbers but if you are using store bought with the wax coating you are going to want to remove all the peeling.
- Put together dressing ingredients or use any store bought vinaigrette style dressing you want. If you are going to eat this all week (as I plan to) avoid adding salt until serving as it will pull moisture from the veggies and all the extra juice ruins the fresh taste. Also store in a flat cassarole style dish to prevent all those juices congregating at the bottom and ruining your presentation. I hope you enjoy!
I have used fresh sweet corn. Though even tinned corn be used. But I do suggest using fresh corn as the taste of salad is better with fresh corn. You can steam them in a pressure cooker, steamer or. Sweet Corn Salad is full of flavor and crunch!
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