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Russian Cutlets

Before you jump to Russian Cutlets recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been taught to think that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are several foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Make a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, specifically, are a fantastic source of protein.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to russian cutlets recipe. You can have russian cutlets using 21 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Russian Cutlets:
  1. Prepare 250 Gms Boneless Chicken
  2. Provide 3 Tbsp Green Peas
  3. Prepare 1⁄2 Cup Carrot shredded
  4. Take 1⁄4 Cup French Beans
  5. Provide 1 tsp ginger garlic paste
  6. Get as per taste Salt
  7. Take as required Water for boiling
  8. Prepare For White sauce ingredients:-
  9. You need 2 tbsp maida
  10. You need 2 tbsp Butter
  11. Get 1 Cup Milk
  12. Use 2 Chopped Green Chillies
  13. Take 1 Tsp Chilli Flakes
  14. Use 1⁄4 Tsp Black Pepper powder
  15. Take 2 tbsp coriander leaves chopped
  16. Take 2 tbsp spring onions greens
  17. You need As per taste Salt
  18. Take For coating the cutlet-
  19. Use 1 egg
  20. Use 3-4 tbsp maida
  21. Get as required Vermicelli
Instructions to make Russian Cutlets:
  1. Boil the chicken with ginger garlic paste, salt, french beans, water and green peas on high flame for 5 to 7 mins. Then add carrot and boil for a min.
  2. Drain the chicken and keep the stock. When cool shred the chicken keep aside.
  3. For white sauce:- Heat a non-stick pan add butter when it melts add maida saute for 3 to 4 mins. Gradually add the milk and half cup chicken stock little at a time stirring to avoid lumps, add salt and pepper. Remove from heat and cool it.
  4. In a large bowl add the shredded chicken and all the veggies,chilli flakes, coriander leaves, spring onion greens, green chillies and white sauce mix well. If the mixture is moist keep it in the fridge for an hour.
  5. Make oval shapes dust with flour first, then dip in egg and then coat it with vermicelli.
  6. Heat oil in a kadhai and deep fry until golden brown. Drain on an absorbent kitchen towel.

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