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Chef Miguel’s Creamy Spicy Mexican Pasta Salad

Before you jump to Chef Miguel’s Creamy Spicy Mexican Pasta Salad recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we have to avoid them. At times, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be super healthy and good for you. A number of foods really do improve your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Put together a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a fantastic protein source.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to chef miguel’s creamy spicy mexican pasta salad recipe. To make chef miguel’s creamy spicy mexican pasta salad you need 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Chef Miguel’s Creamy Spicy Mexican Pasta Salad:
  1. Use 1⁄2 box your favorite pasta (uncooked). I used bowtie on this one
  2. Get 1 Roma tomato, seeded and chopped
  3. Take 1⁄2 cup black beans, drained and rinsed
  4. You need 1⁄3 cup red onion, chopped
  5. Prepare 1⁄3 cup sweet corn
  6. Get 2 jalapeños, diced (seeded for less heat) *I use 1 green and 1 red for a more colorful dish
  7. Prepare 1⁄4 cilantro, chopped
  8. Get 1⁄4 cup cotija cheese
  9. Take Dressing:
  10. Take 1⁄2 cup ranch dressing (*I used homemade)
  11. Get 1⁄2 lime, juiced
  12. Prepare 2 tsp Tajin seasoning
  13. Use 1 tsp Chili Powder
  14. Get to taste Salt,
Instructions to make Chef Miguel’s Creamy Spicy Mexican Pasta Salad:
  1. Prepare pasta according to package instructions. Drain, rinse and cool.
  2. Mix dressing ingredients and set aside to let flavors meld.
  3. Chop/Dice all other ingredients and transfer to a mixing bowl.
  4. Add cooled pasta and dressing and gently combine.
  5. Refrigerate in an airtight container for at least an hour then serve. ENJOY!

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