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Oats Chia & Date Energy Bars

Before you jump to Oats Chia & Date Energy Bars recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that really can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, specifically, are a great protein food source.

As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to oats chia & date energy bars recipe. You can have oats chia & date energy bars using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Oats Chia & Date Energy Bars:
  1. You need 1 cup oats
  2. You need 1⁄2 cup chia seeds
  3. Take 15-18 dates, soaked overnight & pitted
  4. Get 1 tbsp flax seed
  5. Provide 1 tbsp sesame seeds
  6. Prepare 1 tbsp coconut oil
  7. Take 1⁄4 tsp cinnamon powder
  8. Prepare pinch salt
Steps to make Oats Chia & Date Energy Bars:
  1. Dry roast oats, chia seeds, flax seeds and sesame seeds separately and set aside to cool. Blend the oats and chia seeds into a fine powder.
  2. Blend the dates along with some water into a fine paste. Mix with all the other ingredients. Transfer to a plate lined with butter paper. Press it down evenly with your hands or a spatula.
  3. Refrigerate for 2-3 hours. Cut into desired shapes and store in an air tight container or Ziploc bag in the refrigerator for a quick breakfast any day.

Stir over medium-high heat until mixture comes to the boil. So, here you have it, my overnight oat and chia breakfast pudding. Its incredibly adaptable, but I've listed out below my favorite way to make it - feel free to use other milk or sweetners, and play around. Take the stress out of breakfast prep with an easy recipe for healthy overnight oats with chia and Make breakfast a breeze with a grab-and-go recipe for Healthy Overnight Oats with Chia and your. Overnight chia seed oatmeal couldn't be an easier breakfast.

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