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Russian Kabab (Baked)

Before you jump to Russian Kabab (Baked) recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we ought to stay away from them. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that, when you consume them, can better your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.

Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, particularly, are a terrific protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to russian kabab (baked) recipe. You can cook russian kabab (baked) using 17 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Russian Kabab (Baked):
  1. Use 1 cup boiled and shredded chicken
  2. Provide 1⁄2 cup chopped cabbage
  3. Provide 1⁄2 cup chopped carrot
  4. Prepare to taste Salt
  5. Use 1 tbsp oil
  6. Provide 1 tsp Ginger garlic paste
  7. Take 1-2 tsp green chilli grinded (or add per your taste)
  8. Get 1 tsp black pepper powder
  9. Get 2 tbsp maida
  10. Use 1⁄3 cup chicken stock
  11. Get 1⁄4 cup milk
  12. Use 2 potato(boiled and mashed)
  13. Take 2 tbsp butter
  14. Prepare 2 tbsp spring onion chopped
  15. Take Vermicelli as required
  16. Use 1 egg
  17. Get NOTE:FOR MORE HEALTHIER VERSION USE WHEAT FLOUR INSTEAD OF MAIDA
Instructions to make Russian Kabab (Baked):
  1. In a pan heat oil put ginger garlic paste+green chilli grinded.put cabbage and carrot saute till transculent add salt and black pepper and spring onion (green part) chicken and cook for 1min and turn off the flame.
  2. In a another pan melt butter add maida and saute for few seconds then add chicken stock and milk and by cook by whisking cook till it gets thick.
  3. Now take one bowl put chicken mixture+maida mixture+mashed potato mix it well.
  4. Now by greasing your hand with oil make kabab then roll kababs in maida very gently and keep aside.similarly make all the kababs.
  5. Now dip kababs in whisked egg then coat with vermicelli and keep in refrigerator for 15mins.
  6. Now take baking tray place kababs in tray and brush some oil on kababs(u can also use olive oil).
  7. Bake kababs in preheat oven untill they turns to golden brown and crispy.

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