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Russian sandwich

Before you jump to Russian sandwich recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that really can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a great protein source.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to russian sandwich recipe. To cook russian sandwich you only need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Russian sandwich:
  1. Use 1 Potato
  2. Provide 4-5 French beans
  3. Get 1 carrot chopped
  4. Prepare 1⁄2 cup green peas
  5. You need 4-5 tbsp mayonnaise
  6. Provide to taste Salt
  7. Provide 1⁄2 tbsp black pepper powder
  8. Get 1 pinch sugar
  9. You need 2 tbsp butter
  10. Use 6-8 bread slice
Steps to make Russian sandwich:
  1. Chop all the above vegetables (except green peas) in small size pieces.
  2. Boil all the vegetables in a pressure cooker with only 2-3 tbsp of water untill half whistle.
  3. Take the boiled vegetables in a bowl, add mayonnaise, salt (keep it less as mayo is salty), black pepper powder and sugar. Mix well.
  4. Take 1 bread slice and spread little butter on it, now take a spoon full of above mix and spread on the bread, then put another bread slice on it. (You can eat this sandwich this way by cutting into two or follow the next step to grill the sandwich)
  5. Take a sandwich griller put little butter on it and grill the sandwich from both sides untill golden brown. Once done cut the sandwich into two and serve with tomato ketchup.

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