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Oven Roasted Salmon with Refreshing Summer Salad

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Your primary meals should also contain fish like salmon or perhaps lean proteins, as these will also be in a position to help your health. The fact that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you will need. Protein is vital for your diet, however you do not need to eat a large amount, as a 3 ounces is all you really need. In addition before cooking your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

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We hope you got benefit from reading it, now let’s go back to oven roasted salmon with refreshing summer salad recipe. You can cook oven roasted salmon with refreshing summer salad using 16 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Oven Roasted Salmon with Refreshing Summer Salad:
  1. Use 2 pound salmon fillet
  2. Get 2⁄3 teaspoon kosher salt
  3. Prepare to taste black pepper
  4. Take 1-2 Tablespoons mayo
  5. Get 1.5 Tablespoons fresh lemon juice (about 1⁄2 a fresh lemon, squeezed)
  6. Provide For the topping:
  7. Get 2 ripe medium Roma tomatoes, diced
  8. Use 1 large Persian cucumber, seeded and diced (If you can't find Persian, a pickling cuke will work.)
  9. Prepare 1⁄2 a small red onion, diced
  10. Use 1 cup corn kernels (Fresh would have been great today, but I wanted to use up a (15 oz.) can. If canned, drain well.)
  11. You need 2⁄3 teaspoon kosher salt
  12. Take 1⁄2 teaspoon sugar
  13. Use 2.5-3 Tablespoons fresh lime or lemon juice
  14. Prepare optional: fresh herbs (I used 1⁄4 cup chopped cilantro today.)
  15. You need optional for heat: 1 Tablespoon sriracha
  16. Provide 2 Tablespoons olive oil
Instructions to make Oven Roasted Salmon with Refreshing Summer Salad:
  1. Take salmon out of fridge then preheat oven to 450F. Season salmon flesh side up with salt, spread mayonnaise evenly over the flesh, then squeeze lemon over the entire fillet.
  2. When oven is preheated, roast salmon for 17 to 20 minutes.
  3. While salmon is roasting, assemble your salad. Add all ingredients but oil, toss, taste and adjust seasoning if needed, then add oil and toss again.
  4. Take salmon out of oven and let it cool for 5 minutes or so before segmenting into portions.
  5. Place a portion of salmon on plate and top with as much of the salad as you like.
  6. I served ours with mashed potatoes, but it would go great with rice, quinoa, or couscous, among other things. - - Enjoy! :)

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