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Russian Salad

Before you jump to Russian Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. Some foods really do improve your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.

If you want to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to russian salad recipe. To cook russian salad you only need 11 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Russian Salad:
  1. Take 1 cup Hung Curd
  2. Get 12 Apple pieces
  3. Prepare 1-2 Tin Pineapple Slice pieces
  4. Take 14 cup Boiled Green Peas
  5. Provide 1 Boiled Potato pieces
  6. Provide 12 cup Pomegranate Seeds
  7. Use 14 cup Grapes
  8. Prepare 3-4 Boiled Beans chopped
  9. Take to taste Salt
  10. Take 3 tbsp Powder Sugar
  11. Provide 14 tsp Black Pepper Powder
Instructions to make Russian Salad:
  1. In a mixing bowl, mix all the above ingredients well.
  2. Keep the bowl in refrigerator atleast for an hour. Serve Chilled.

Transfer everything to a large bowl and stir carefully to combine. Adjust seasoning by adding salt and pepper to taste. Put in a pretty bowl and spread over top with a thin layer of mayonnaise to'frost'. Mix the potatoes, carrots and peas together, add the hard-boiled (peeled and chopped) egg, add the flaked tuna fish (save a small amount for garnish) and cover with the mayonnaise, stir well and place in the refrigerator. Over the years, it gained in popularity not only in Russia, but throughout the rest of the Soviet Union and Europe.

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