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Before you jump to White Bean and Sausage Soup recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we need to avoid them. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
It’s not hard to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They help you feel full too which can truly help to improve your mood. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to white bean and sausage soup recipe. You can cook white bean and sausage soup using 12 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare White Bean and Sausage Soup:
- You need white beans (dried)
- Provide andiolle sausage (half circle cut)
- Prepare chicken stock
- Use large yellow onion (diced)
- Use orange pepper (diced)
- Prepare Jalapeños (diced)
- Take minced garlic
- You need carrots (diced)
- Get dried basil
- Use Harvet Seasoning (Homeland blend)
- Take Olive Oil
- Provide thick cut bacon cut into 1" pieces
Instructions to make White Bean and Sausage Soup:
- Wash and rinse beans.
- Add beans and stock into large Dutch oven, and boil for 10-15 minutes.
- Add bacon to dutch oven.
- While the beans are boiling. Heat oil in saute pan, and then add onions.
- Once the onions are soft, add the peppers, carrots, and sausage. Let cook for another 10 min.
- Add garlic to pan and cook another 5 min.
- Add the contents of the pan into the Dutch oven after the beans have boiled for 10-15 min total.
- Add seasoning to dutch oven and bring to a boil.
- Reduce the heat to low, and cover the mixture.
- Cook until the beans are soft, and has thickened the soup. Stir frequently to prevent sticking to bottom of pot.
- Taste and adjust seasoning as needed.
- Enjoy!
Pour in the chicken broth, beans and tomatoes. White Bean and Sausage Soup White Bean and Sausage Soup. White Bean & Sausage Soup Whether you're out tailgating before the big game Sunday or staying home watching on the tube, this warm and hearty soup will definitely be the winner! Delicious white beans, onions, spinach, and tomatoes simmered with meaty, flavorful diced sausage links and topped with shredded parmesan cheese. Drain soak water and rinse beans.
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