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Russian Meatballs (Kotleti)

Before you jump to Russian Meatballs (Kotleti) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a great protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to russian meatballs (kotleti) recipe. You can have russian meatballs (kotleti) using 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Russian Meatballs (Kotleti):
  1. Use 1⁄2 kg ground beef
  2. Take 1 egg
  3. Prepare 1⁄4 cup milk
  4. You need 4 slice bread
  5. Get dill
  6. Prepare salt/pepper
  7. Prepare 1 cooking oil
  8. Get 1⁄2 white onion
Instructions to make Russian Meatballs (Kotleti):
  1. In a bowl put chopped bread slices and pour milk over it until the bread soaked in milk and wait 2-3 minutes.
  2. Mix into the bread a whole egg and onion. Mix it well with a hand blender until it is smoothly combined.
  3. Combine the beef and the bread mixture together and mix it well.
  4. Add dill and all the spices to taste. I also added 1⁄2 teaspoon of garlic powder, its optional.
  5. Shape the meatballs and fry with oil on a medium heat until fully cooked.
  6. Enjoy! :)

These Meat patties in Russian called Kotleti or Kotletki and similar in preparation to Italian meatballs, except, they served as a. Kotleti are Russian minced meat patties. Kotleti are Russian minced meat patties. A delicious meat dish that's something between a meatball and a hamburger, kotleti are. Russian cutlets or kotleti might remind you of burger patties or meat balls, they are, after all are made out of ground beef.

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