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Unstuffed Shells

Before you jump to Unstuffed Shells recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really healthy and good for you. A number of foods honestly do elevate your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Your mood could really be helped by green tea. You just knew it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps better your mental sharpness while calming the rest of your body. You knew green tea could help you be better. Now you are well aware that it helps you to elevate your moods too!

You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to unstuffed shells recipe. You can have unstuffed shells using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Unstuffed Shells:
  1. Take basic sized shell pasta
  2. You need olive oil
  3. You need yellow onion, diced
  4. Prepare garlic, minced
  5. You need ground beef (or turkey or sausage)
  6. Take unsalted crushed tomatoes
  7. Prepare unsalted diced tomatoes
  8. Take each dried basil, brown sugar
  9. Get salt, Italian seasoning
  10. Prepare each dried oregano, pepper
  11. You need heaping cups spinach, chopped
  12. Use ricotta cheese
  13. You need freshly shredded mozzarella cheese, divided
  14. You need freshly grated parmesan cheese
Steps to make Unstuffed Shells:
  1. Begin by cooking the shell pasta according to package directions. Then drain the shells, return them to the pot and set it aside. Preheat the oven to 350°F. Line a 9x13" baking pan with foil and grease it. Set this aside also.
  2. In a large skillet, heat the olive oil over medium heat. Once it's hot, add the onion and beef and cook, stirring often and breaking up the meat as it cooks, until it is no longer pink. Drain any excess fat out.
  3. Add the garlic to the cooked beef and cook for a minute or so, until fragrant. Then add the crushed tomato, diced tomato, brown sugar and all seasonings, along with the spinach. Once the spinach wilts, remove it from the heat.
  4. Pour the beef mixture into the pot with the drained shells. Add in the ricotta cheese and 1⁄2 cup of the mozzarella and stir it all together.
  5. Pour the shell mixture into the prepared baking pan. Sprinkle the remaining mozzarella and parmesan evenly over the top and cover with a piece of foil.
  6. Bake for 20 minutes, then remove the top foil and bake uncovered for 10 more minutes, until everything is heated through and the cheese is golden. Serve immediately and refrigerate any leftovers.

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