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Before you jump to Ogbonno, okra and Bitter leaf soup recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.
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Nuts as well as various seeds will be a much better option when you are searching for a quick snack to enjoy. One of many health benefits of these kinds of nuts and seeds is the Omega-3 and Omega-6 that can be present in them. These types of fatty acids are necessary to helping your body create the proper levels of hormones your body needs for a healthy way of life. If you don’t get the fatty acids you need your body will actually not be able to produce a number of of the hormones that it requires.
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We hope you got insight from reading it, now let’s go back to ogbonno, okra and bitter leaf soup recipe. To cook ogbonno, okra and bitter leaf soup you only need 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Ogbonno, okra and Bitter leaf soup:
- Provide 1⁄2 kilo of brisket bones
- Get I medium size smoked fish
- Provide Handful stockfish flakes
- Prepare 4 brown pomo
- Get 1⁄2 cup periwinkle
- Provide 3 tablespoon grinder ogbonno
- Take 2 cups fresh sliced okra
- You need 5 fresh yellow pepper
- Get I handful freshly washed bitter leaves
- Provide 1⁄2 cup crayfish
- Provide 2 stockcubes
- Take 1 tablespoon black pepper
- You need 1⁄2 cup palm oil
- You need Salt
Instructions to make Ogbonno, okra and Bitter leaf soup:
- Wash your brisket bones, and pomo. Season with garlic, salt, black pepper, onions and boil without water, once the water dry out, add about 3 cups and continuing boiling meat till tender…add in the stockfish flakes.
- Add some water, pour in the ogbonno, add the palm oil, stir to mix well…if too thick add little water.. allow to boil, conceit boils, add the periwinkle, okra, pounded pepper and crayfish and allow to cook on medium heat for about 5 mins..
- Stir, add the washed bitter leaves, black pepper, crumbled the stock cubes over the pot and give it a good stir….do nit cover the..pot.. once the bitter leave cooks for about 5mins, taste for salt..remove from heat.
- The beauty of this soup, is actually in the softness of the brisket bones and pomo and smoked fish….this soup is totally yum and goes well with Semolina, Fufu or even Amala. 😋😋As you can see, imhad mine with very fluffy zingy and light semolina.
I made this soup with bitter leaves you might want to boil the bitter leaves with water for ten to fifteen minutes. This technique would further reduce the bitter tastes and also soften the leaves. Tanx dear for ur fine ogbonno soup recipe.. Please keep sending more recipe to. me. Bitter leaf soup, like most other Nigerian soups is named after the particular leaf which is used in preparing it.
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