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Before you jump to Moimoi recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us have been trained to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not just that but nuts, specifically, are a great protein food source.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to moimoi recipe. To make moimoi you only need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Moimoi:
- Use Beans
- Provide Scotch bonnet pepper
- You need Bell pepper
- Prepare Onions
- You need Smoked fish
- Provide Boiled egg
- Get Corned beef
- Use Crayfish
- Get Maggi
- Use leaf Moimoi
- Provide Salt
- Provide Palmoil/vegetable oil
Steps to make Moimoi:
- Wash beans and remove back till clean.
- Wash the moimoi leaf till clean.for better cleaning, wash/scrub against each other
- Wash peppers and onions. Blend together with the beans
- Transfer the beans puree to a bowl, add sliced onions,maggi,deboned fish(if using),crayfish, corned beef and taste for salt.add small warm water to make puree lighter and add vegetable oil.mix thoroughly.
- Wrap your moimoi leaf and add batter one at a time till all puree is exhausted.
- Place in a pot and cook for 45 mins.
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