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Vegetable Upma

Before you jump to Vegetable Upma recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been trained to think that comfort foods are bad and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

It’s not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full as well which can actually help to make your mood better. It’s easy to feel low when you are starving! These grains can elevate your mood as it’s easy for your body to digest them. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to vegetable upma recipe. You can cook vegetable upma using 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Vegetable Upma:
  1. Use Soji
  2. Use Water
  3. Get Salt
  4. Use Sugar half tea spoon
  5. Use Turmeric, kastori methi, red chilli, hing
  6. Get Vegetables one bowl any of your choice like capsicum, carrot
  7. Prepare Onion
  8. You need Ghee 2 table spoons
Steps to make Vegetable Upma:
  1. Take a pan, put on flame now put soji in pan and roast it, till it change color.
  2. Now add one spoon ghee, and roast all the cutted vegetables, when all the vegetables cooked add spices and sugar.
  3. Now add soji in the content and mix it
  4. Add water and stimmer till the water soaked.
  5. Now it is ready. serve it with Tea or coffee

DIRECTIONS Vegetable upma is ready when whole water gets evaporate. Delicious vegetable upma is ready to serve. Upma is a light and nutritious breakfast which is cooked using semolina and vegetables. It's an easy recipe which doesn't take much time to prepare. Upma can also be eaten as an evening snack.

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