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Russian salad

Before you jump to Russian salad recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we should keep away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be super nourishing and good for you. Several foods actually do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not just that but nuts, particularly, are a fantastic protein source.

So you see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to russian salad recipe. To cook russian salad you only need 8 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Russian salad:
  1. Provide 1⁄2 cup cabbage julian
  2. Get 1⁄2 cup carrot julian
  3. Use 1⁄2 cup capsicum julian
  4. Get 2 tsp pomegranite
  5. Get 2 tbsp heavy cream
  6. Provide 2 tbsp garlic mayonnaise
  7. You need to taste Salt
  8. You need 1⁄4 tsp black pepper
Instructions to make Russian salad:
  1. Mix all the ingredients.
  2. Serve with any snacks.

Thanks to a cheese the salad is incredibly useful, because cheese is a natural. A Russian salad is a traditional Russian side dish made for the New Year celebration. Russian Salad is known by several names such as "Ensalada Rusa" or "Olivier Salad" or "Salad Olivieh". Salad Olivier, also known as Russian Salad in many parts of the world, was originally invented by a Belgian chef. Russian salad is a potato salad with many variations to it.

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