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Vegetable curry

Before you jump to Vegetable curry recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us think that comfort foods are bad for us and that we need to avoid them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that, when you eat them, may improve your mood. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

It’s easy to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods also. Feeling hungry can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to vegetable curry recipe. To make vegetable curry you only need 9 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Vegetable curry:
  1. Use eggplant
  2. Take zucchini
  3. Provide cauliflower OR 3 small potatoes
  4. Take tomates
  5. Provide onion
  6. Provide curry
  7. Take coconut milk
  8. Use ginger
  9. Use olive oil
Steps to make Vegetable curry:
  1. Mince the onion and cook it in a deep pan with olive oil, curry and ginger until golden-colored, over medium-high heat.
  2. Cut the cauliflower or the potatoes and add it/them in the pan. Mix regularly so it does not burn.
  3. Cut the eggplant in cubes and add it in the pan. Mix again.
  4. Slice the zucchini and add it in the pan. Mix again.
  5. Cut the tomates and add it in the pan. Mix again.
  6. Add salt and pepper.
  7. Cover and simmer for 30 minutes with 2 tablespoons of water, over medium heat.
  8. Pour the coconut milk in the mixture and cook for 10 more minutes.

Serve this curry over your favourite rice and you're sure to have a tasty meal. If you have carrot-ginger juice available to you, try using it in place of the orange juice. See more ideas about indian food recipes, vegetarian recipes, recipes. This Malaysian Chinese vegetable curry recipe is loved by all communities in Malaysia. Once you have got all the ingredients, the vegetable curry is easy to prepare.

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