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Before you jump to Vegetable spaghetti recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us have been trained to think that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Not only that but nuts, particularly, are a great source of protein.
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to vegetable spaghetti recipe. You can cook vegetable spaghetti using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Vegetable spaghetti:
- Use olive oil
- Get onion thinly sliced
- You need garlic cloves
- Get mushrooms, sliced
- Provide medium zucchini’s, sliced
- Provide can diced tomatoes with juices
- Get dried oregano
- You need red pepper flakes
- You need spinach
- Get spaghetti
Instructions to make Vegetable spaghetti:
- Cook the spaghetti in a separate pot.
- In a large skillet, heat oil on medium high, add mushrooms, zucchini, onion, garlic and spices, cook for about 10 minutes, or until mushrooms and zucchini are tender.
- Stir in tomatoes and cook until heated through, add spinach at the end, taste for seasoning.
- Serve veggies over spaghetti
The idea is that instead of simply eating your veggies, you Coming forth with the best ratio pasta-vegetables is the basis for good Italian pasta preparing. The Vegetable Spaghetti recipe out of our category Spaghetti! Milano Brothers have a horticulture farm which is located in Victoria. Cook carrots, onion, zucchini and garlic in oil, stirring frequently, until vegetables are crisp-tender. Top vegetable spaghetti recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
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