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Oats Curd Smoothie

Before you jump to Oats Curd Smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we ought to stay away from them. Often, if the comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. Several foods honestly do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are great for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to oats curd smoothie recipe. To cook oats curd smoothie you only need 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Oats Curd Smoothie:
  1. Get 1⁄2 cup roasted and grounded oats
  2. You need 1⁄2 cup curd(you can use greek yogurt also)
  3. Get 1⁄2 ripe banana(frozen for 2 hrs)
  4. Take 1 ripe peach(frozen for 2 hrs)
  5. Take 5 almonds(soaked for 2 hrs)
  6. You need 4 figs(soaked for 2 hrs)
  7. Prepare As needed honey (optional as the ripe fruits are also sweet)
Instructions to make Oats Curd Smoothie:
  1. Blend all the ingredients in a blender.
  2. Frozen fruits always give a creamy texture.
  3. You can keep it in fridge if want more chilled otherwise it is ready to enjoy.

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