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Before you jump to Banana Crepes (Russian Blinis) with Fruit Fillings recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to banana crepes (russian blinis) with fruit fillings recipe. To make banana crepes (russian blinis) with fruit fillings you need 10 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Banana Crepes (Russian Blinis) with Fruit Fillings:
- You need 2⁄3 cup milk (5.07 oz)
- Provide 1 egg
- You need 1 banana
- Prepare 1⁄8 teaspoon sugar
- Prepare 1⁄2 cup all-purpose flour (3 – 4 oz)
- Provide Pinch salt
- Get 1⁄4 teaspoon olive oil
- Provide 1 apple
- Take 1 cup raspberries (5 – 6 oz)
- Get 1 kiwi
Steps to make Banana Crepes (Russian Blinis) with Fruit Fillings:
- ! If you have blender, then put all ingredients right away in blender cup
- Mix milk with egg, sugar and salt in a large bowl so that small bubbles appear on the surface (we used hand blender)
- If you have hand blender add banana and mix again. If no, then mash banana in a separate bowl and add mashed banana into a large bowl with other ingredients
- Add flour and beat until smooth with a whisk or hand blender. Batter should not be too thick or too thin. If you start frying crepes and you see that they are too thick just add a bit of milk and mix the batter again
- Add ¼ teaspoon olive oil or a bit less to the batter to prevent crepes from sticking to the pan/skillet. Mix all ingredients again
- Leave batter in the fridge for 10-15 minutes
- Meanwhile, wash, peel and chop apple and kiwi
- Heat a lightly greased skillet/pan. Add about 2-3 tablespoons batter. Tilt skillet/pan so that batter spreads to cover the bottom of skillet/pan. Crepes should be thin. Cook until lightly browned; turn and brown the other side. Repeat process with remaining batter, grease skillet only if crepes start to stick to the pan
- Put fruit filling on the crepe, roll the crepe as an envelope
- Put leftovers of fruits as a side
This post may contain affiliate links. Crepes or as we call them Blini are a favorite in our household. They are extremely versatile as there are many ways to make them with variety of fillings: everything from meat, cheese, fruit or cottage cheese. Perfect for brunch, lunch, or as a dessert with a cup of hot tea! See recipes for Banana Crepes (Russian Blinis) with Fruit Fillings too.
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