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Vegetable Fried Rice

Before you jump to Vegetable Fried Rice recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Eat.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. You should also understand that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have little or no nutritional value. Because of this we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

Your main meals should also incorporate fish such as salmon or lean proteins, as these will also be able to help your health. The point that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you will need. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you’ll need for the day. To be able to reduce your fat intake you really should cut off any noticeable fat before you prepare the meats.

For those of you who want to get started living a much healthier life the tips above are able to help you do that. The one thing that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to vegetable fried rice recipe. You can cook vegetable fried rice using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Vegetable Fried Rice:
  1. Get Cooked rice (I use leftover basmati rice)
  2. Use Onions finely chopped
  3. Prepare Frozen mixed vegetables (you can use any fresh vegetables as your choice)
  4. Provide Chicken powder
  5. Get Garlic powder
  6. Take Salt
  7. Get Pepper
  8. Take Pinch sugar (optional)
  9. Prepare Vegetable oil (any kind of oil)
  10. Use Sesame oil
  11. Provide Chopped green onions for garnish
Steps to make Vegetable Fried Rice:
  1. Since I am using the frozen mixed vegetables. Firstly, cook frozen mixed vegetables according to the package directions until just barely cooked.
  2. In a skillet or wok, head up the oil to medium-high. When the oil is getting hot, add the onions and sautéed until translucent. Add mixed vegetable, and rice. Season with garlic powder, chicken powder, pinch of sugar, salt, and pepper. Stir until everything is combined.
  3. Drizzling a little bit of sesame oil. Stir well. Taste before turn off the head, sprinkle with green onions. And serve immediately. Enjoy!
  4. HappyCooking!

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