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Saucy Beef Sirloin Strips w/ Broccoli & Carrots

Before you jump to Saucy Beef Sirloin Strips w/ Broccoli & Carrots recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us think that comfort foods are not good for us and that we ought to avoid them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that, when you eat them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, in particular, are a fantastic source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to saucy beef sirloin strips w/ broccoli & carrots recipe. To cook saucy beef sirloin strips w/ broccoli & carrots you need 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Saucy Beef Sirloin Strips w/ Broccoli & Carrots:
  1. Provide kilo of beef sirloin strips
  2. Prepare soy sauce
  3. Use oyster sauce
  4. Use Broccoli
  5. Take carrots cut into flower shape
  6. You need black ground pepper
  7. Get water
  8. Use cornstarch
  9. Provide brown sugar
  10. Provide Sesame seeds
  11. Prepare salt
  12. Use butter
  13. Take garlic chopped
  14. You need medium onion minced
Steps to make Saucy Beef Sirloin Strips w/ Broccoli & Carrots:
  1. Put the sirloin strips in a saucepan with briskly boiling water for about 5 minutes. It makes the meat tender in my experience 👍
  2. Wash the meat in cold water then drain excess water.
  3. Melt the butter in a pan then add the meat. Sauté it for about 5 minutes with chopped garlic, onions, salt and pepper
  4. Add the soy sauce and oyster sauce and brown sugar mixture then add the water with flour mixture. Let it simmer for 7-10 minutes.
  5. Lastly add carrots and broccoli cook until it’s tender. Add sesame seeds and serve with hot rice!

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