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Russian salad

Before you jump to Russian salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, along with raising your mood, can be a superb protein source.

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to russian salad recipe. To make russian salad you only need 9 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Russian salad:
  1. Provide 1⁄2 tbsp cream/or fresh malai
  2. Get 1⁄2 tbsp fresh curd
  3. Use 1 tsp sugar
  4. Take 1⁄2 tsp black pepper powder,salt and mustard powder
  5. Get 1⁄2 cup grated carrot
  6. Take 1⁄2 cup grated cabbage
  7. Take capsicum
  8. Prepare coriander
  9. Prepare carrot
Instructions to make Russian salad:
  1. Ek pot me pani boil karein usme carrot and cabbage dale or 2 minutes me pani drain kar ke nikal le,Now cabbage,carrot,cream/malai,pepper powder,rai powder,salt,sugar add kar ke mix karein and thnda hone rhke.
  2. Now square shape de sides me capsicum chopp kar ke lgaye or apne according decorate karein.

Thanks to a cheese the salad is incredibly useful, because cheese is a natural. A Russian salad is a traditional Russian side dish made for the New Year celebration. Russian Salad is known by several names such as "Ensalada Rusa" or "Olivier Salad" or "Salad Olivieh". Salad Olivier, also known as Russian Salad in many parts of the world, was originally invented by a Belgian chef. Russian salad is a potato salad with many variations to it.

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