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Summer Vegetable Medley

Before you jump to Summer Vegetable Medley recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are bad for us and that we need to stay away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that, when you consume them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Green tea is really good for your mood. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. And now you are aware that it can help you be happier too!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to summer vegetable medley recipe. You can cook summer vegetable medley using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Summer Vegetable Medley:
  1. Take extra virgin olive oil
  2. Prepare 1 Mexican ("grey") Squash, cut into 1⁄2" medallions
  3. Take 1 zucchini, cut into 1⁄2" medallions
  4. Get 1 yellow squash, cut into 1⁄2" medallions
  5. Get 1⁄4 of each: red, orange, yellow & green bell peppers, cut into
  6. Take 1 onion, cut into strips
  7. You need 1 package white mushrooms, cut in half, quartered if xlg
  8. Provide 1 small can sliced black olives
  9. Use 1 can kidney beans
  10. Prepare 1 single serving size can V8 juice
  11. Get Eat Well Za' atar seasoning blend
  12. Get leaves fresh basil
Steps to make Summer Vegetable Medley:
  1. Preheat oven to 400°F.
  2. Drizzle olive oil in bottom of 13x9 glass dish. Slice squash and distribute evenly in a single layer in dish.
  3. Slice 1⁄4 of each bell pepper into strips about 1⁄4"wide and 3" long. Distribute evenly in between squash, overlapping as needed.
  4. Slice onion into 1⁄4" or smaller strips. Distribute evenly in pan, on top of the first layer of vegetables.
  5. Rinse, pat dry and cut mushrooms. Distribute evenly.
  6. Distribute evenly the olives and kidney beans. Pour V8 over all. Sprinkle with Za'atar. Tear basil into pieces and distribute evenly.
  7. Cover pan with foil and bake for 30 - 40 minutes, checking squash for doneness. They should have a hint of firmness. This is because they will continue cooking after you take them out of the oven. Let cool a bit before serving, so you or your guests don't scald your tongue. 🙂

This medley of oven-roasted summer vegetables is a Greek classic. Perfect as a meatless main dish, it's also a delicious side dish with grilled fish or lamb chops. Our briam, any oven-roasted vegetable. salads sides. TRANSFER bag onto grill over medium-high heat. This summer vegetable medley is just an assortment of my favorite vegetables, seasoned and grilled.

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