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Vegetable Upma

Before you jump to Vegetable Upma recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you consume them, can improve your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Cold water fish are great if you would like to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you fight depression.

So you see, you don’t need to eat all that junk food when you wish to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to vegetable upma recipe. To cook vegetable upma you need 15 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Vegetable Upma:
  1. Provide Rava / Semolina
  2. Get Carrots
  3. Prepare Peas
  4. You need Beans
  5. Prepare Onion chopped
  6. Get Tomato Chopped
  7. You need hot water or more
  8. Use Salt
  9. Take Oil and Ghee
  10. You need Green Chilli
  11. Get Ginger Garlic paste
  12. Get Mustard
  13. Prepare Dry red Chilli
  14. Use Curry
  15. Prepare Coriander and Mint
Steps to make Vegetable Upma:
  1. First Roast rava in some ghee and remove from pan. In same Pan add some oil add Mustard,curry leaf,Red Chilli and add chopped onion sauté well then add ginger garlic paste.
  2. Then add all chopped veg and sauté well for few minutes add salt to taste,add some coriander and mint leaves (not too much) add tomato. Once all veg is cooked add hot water and boil for while.
  3. Now add salt and adjust (i taste the water to be salty) Then add the rava and mix well and close lid for while till done.
  4. Now mix well and add some ghee at end.

DIRECTIONS Vegetable upma is ready when whole water gets evaporate. Delicious vegetable upma is ready to serve. Upma is a light and nutritious breakfast which is cooked using semolina and vegetables. It's an easy recipe which doesn't take much time to prepare. Upma can also be eaten as an evening snack.

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