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Vegetable Stirfry

Before you jump to Vegetable Stirfry recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are not good for us and that we have to keep away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a super protein source.

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to vegetable stirfry recipe. To cook vegetable stirfry you need 16 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Vegetable Stirfry:
  1. Take onion
  2. Use green bell pepper
  3. Prepare red or yellow bell pepper
  4. Get carrot
  5. Take shredded cabbage
  6. Provide green beans
  7. Get baby cons
  8. Take mushrooms
  9. Take spring onion
  10. Get olive oil
  11. You need ginger
  12. Take garlic
  13. Prepare green chilli
  14. Get black pepper powder
  15. You need soy sauce
  16. Use Salt
Steps to make Vegetable Stirfry:
  1. First of all parboil baby corn and green beans and cut them. Wash mushrooms and slice it. Wash and cut other vegetables into julienne or thin stripes.
  2. Now heat 2 tbsp oil in a pan and add onion and bell peppers. Stirfry it for 2 minutes then add carrot and cabbage to it and again stirfry everything for another 2 minutes.
  3. Now add baby corn and green beans to it and stirfry for another 2 to 3 minutes on high heat. Now take out all the vegetables in a bowl.
  4. In the same pan, heat 1 tbsp oil and add finely chopped ginger, garlic and green chillies to it and saute it until it changes its colour. Now add chopped mushrooms to it and cook for 2 to 3 minutes on medium heat. Now add salt, pepper and soya sauce to it and mix everything well.
  5. To the mushrooms, add all other vegetables and give it a good stir. Cook for a minute on high heat and turn off the heat. Add chopped spring onion and mix.
  6. Vegetable stirfry can be served as a side dish with a portion of rice or noodles. It can be even eaten on its own as a light meal.

Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. Reviews for: Photos of Frozen Vegetable Stir-Fry. I don't know the exact history of this simple dish, but Yasai Itame has been around for many years and it is a common home cooking dish You might. This vegetable stir-fry recipe comes together in no time! To turn this side dish into a complete meal, serve it with brown rice and your choice of protein.

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