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Shepherd's Pie

Before you jump to Shepherd's Pie recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us believe that comfort foods are bad for us and that we have to keep away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be really nourishing and good for you. Several foods honestly do raise your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They fill you up better and that can help improve your moods also. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to shepherd's pie recipe. To cook shepherd's pie you need 17 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Shepherd's Pie:
  1. Use red Potatoes
  2. Get Cheddar cheese
  3. Provide Minced beef
  4. Get small onion - chopped
  5. Prepare garlic - chopped
  6. Prepare Fresh rosemary
  7. Provide Fresh thyme
  8. Use fresh milk
  9. Use carrot - chopped
  10. Use butter
  11. Use salt
  12. You need pepper
  13. Use flour
  14. Prepare Olive oil
  15. Prepare Egg yolk
  16. Use tomato paste
  17. Get Beef broth
Steps to make Shepherd's Pie:
  1. Bring a pot of salted water to boil then put potato in to the boiling water and cook until tender. Peel the skin, mash and mix with cheddar cheese, yolk,butter, milk and salt pepper. Set aside
  2. In a pan heat olive oil and fry chopped onion then add chopped garlic and fry until fragrant, add carrot and cook about 3 minutes
  3. Add minced beef,rosemary, thyme, flour, salt,pepper, and fry untill beef golden brown.
  4. Add beef brot and tomato paste, bring to boil and reduce heat then simmer for 5 minutes
  5. In a baking dish spread beef, layer with mashed potato and flatten well
  6. Bake in the oven in 200 c for 20 minutes or untill golden brown.
  7. And this is it,, have done and ready to serve

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