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Vegetable poha

Before you jump to Vegetable poha recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we should keep away from them. Often, if the comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just be sure that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk especially, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating a couple of eggs to feel better!

See, you don’t need to eat all that junk food when you want to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to vegetable poha recipe. You can have vegetable poha using 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Vegetable poha:
  1. Prepare poha or chiwda
  2. You need oil or ghee
  3. You need mustard seeds
  4. Use curry leaves
  5. Prepare big onion finely chopped
  6. Provide turmeric powder
  7. You need carrot thickly grated
  8. Use boiled peas
  9. Use roasted peanuts
  10. You need salt or to taste
  11. Take lemon juice
  12. Prepare sugar
  13. Take asafoetida
  14. You need chopped green coriander
Steps to make Vegetable poha:
  1. Firstly clean the poha and put it in a colander.Run it under 4-5 glasses of clean water. Keep it aside.
  2. Heat ghee in a kadai. Add mustard seeds. Once the seeds splutter add the curry leaves.
  3. Add the onion and saute for 30 seconds. Add 1⁄4 TSP turmeric powder.
  4. Let the Onions turn golden. Now add the carrots. Cover and cook for 4-5 minutes.
  5. Now add boiled peas. Mix. Add the peanuts.
  6. Fluff up the poha with a fork and add it to the vegetables. Sprinkle salt, Sugar, asafoetida and lemon juice. Mix well.
  7. Add chopped green coriander. Mix well. Yummy and healthy breakfast is ready serve hot with masala chai.

It is known for its ZERO calories and is an excellent breakfast option for the health conscious. Vegetable Poha is a very nutritious recipe. Learn how to make/prepare Vegetable Poha by following this easy recipe. Poha is parboiled and flattened rice. It requires min… Poha is a perfect breakfast dish.

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