Hey everyone, welcome to our recipe page, If you’re looking for recipes idea to cook today, look no further! We provide you only the perfect Oats Hummus recipe here. We also have wide variety of recipes to try.

Oats Hummus

Before you jump to Oats Hummus recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you eat them, could improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a terrific protein source.

So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to oats hummus recipe. To cook oats hummus you need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Oats Hummus:
  1. Take chickpeas soaked overnight and boiled in salted water
  2. Prepare lemon juice or more
  3. Prepare garlic cloves, crushed
  4. Prepare bagrry's Oats soaked in half cup of warm water
  5. Provide water
  6. Get ground roasted cumin seeds
  7. Prepare extra virgin olive oil
  8. Provide salt
  9. Take white pepper powder
  10. Prepare tahini (white sesame seed paste)
Steps to make Oats Hummus:
  1. Drain the chickpeas and reserve a few whole chick peas for serving.
  2. Combine the chickpeas, bagrry's oats, lemon juice, garlic, cumin, salt, tahini, and water in a food processor, and blend to a creamy purée.
  3. Take out in a bowl and make it smooth with the back of a spoon or a ladle.
  4. Drizzle extra virgin olive oil and scatter the reserved chickpeas.
  5. Sprinkle pepper powder and garnish the way you like and serve.

If you find this Oats Hummus recipe useful please share it to your friends or family, thank you and good luck.