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Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been trained to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. Several foods honestly do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a fantastic protein source.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to vegetable soup recipe. To make vegetable soup you only need 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Vegetable Soup:
- Provide 4 quarts Water -
- Get 2 cans Stewed Tomatoes -
- Provide 1 can Kidney Beans -
- Provide 2-3 Potatoes (Diced) -
- Use 2 cups Corn -
- Provide 2 cans Green Beans -
- You need 4 Carrots (Chopped) -
- Take 1 tbsp Garlic (Minced) -
- Use 3 tbsp Salt -
- You need 1 tbsp Pepper -
- Use 1 tbsp Thyme -
- Prepare 2 tbsp Paprika -
- Provide 1 tbsp Garlic Powder -
- You need 1 tbsp Herbs de Provence -
Instructions to make Vegetable Soup:
- Fill a pot with 4 quarts of water turning it on to medium heat, then chop your carrots into coins and dice the potatoes. When done add to the pot of water on the stove top.
- Drain and rinse the kidney beans, then add them to the pot. Open 2 cans of stewed tomatoes and add to the pot. Open and drain 2 cans of green beans adding to the pot as well. After that add in 2 cups of corn.
- Now add 2 tbsp of minced garlic, 3 tbsp of salt, 1 tbsp of pepper, 2 tbsp of paprika, 1 tbsp of thyme, 1 tbsp of herbs de Provence and 1 tbsp of garlic powder.
- Now cover the pot and allow it to cook at medium for about an hour stirring occasionally. After an hour reduce to low and let it go for another hour. Then it is ready to serve!
Make an economical and wholesome meal from a simple vegetable soup with one our easy, warming recipes. Whether you like a chunky soup or a smooth and creamy soup, it's a completely satisfying. Tomato and Barley Vegetable Soup photo by Brian Hagiwara / Getty Images. You can use all vegetables kinds to make the soup because they're low in calories. Packed with all kinds of veggies, this easy healthy loaded vegetable soup will become a new family favorite.
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