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Sausage and potato pot

Before you jump to Sausage and potato pot recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been trained to think that “comfort” foods are not good for the body and should be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be amazed to find out, are wonderful at battling depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot better!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to sausage and potato pot recipe. To make sausage and potato pot you need 15 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Sausage and potato pot:
  1. Provide 3 onions, cut in half and sliced
  2. You need 50 ml olive oil
  3. You need 2 tbsp cake flour
  4. Provide 1 can peeled and chopped tomatoes (410g)
  5. Use 6 large potatoes, peeled and cut into 8 pieces each
  6. Prepare 1 can coconut milk
  7. Take 3 large yellow bell peppers, sliced
  8. You need 4 twiggs of fresh thyme, chopped
  9. Take 1 hand full of fresh coriander, roughly chopped
  10. Get 1 1⁄4 kg sausage, use any 2 different types, I use beef cocktail chipalatas and russian/savaloy (you can also use vegetarian sausage)
  11. Provide 15 ml worcestershire sauce
  12. Use 20 ml soy sauce
  13. Get 10 ml garlic paste
  14. Get 200 ml full cream milk
  15. Prepare 1 salt and pepper to taste
Steps to make Sausage and potato pot:
  1. Fry the onions in the olive oil until they turn almost transluscent
  2. Add the cake flower and fry for 30 seconds
  3. Add the tomatoes and simmer on a medium heat for 5 minutes stirring every 2-3 minutes
  4. Add the potatoes and coconut milk, simmer for a further 40 minutes. Stirring every 5-6 minutes
  5. In the meantime brown the sausage, cut into thick slices. If you use beef cocktail chipalatas, don't slice them. Set the sausage aside for now
  6. Add to the potato, tomato and onion mix the worcestershire sauce, soya sauce, garlic, yellow bell peppers, salt and pepper and simmer for 10 minutes
  7. Add the sausage, milk, thyme, coriander and simmer for a further 20 minutes or until the potatoes are soft
  8. Serve with bread or rice

Reserve the broth in the stock pot. This delicious family meal; sausage and potato one pot, is packed full of tender sausages, soft potatoes and plenty of flavour. Put the potatoes, onions, carrot, mushrooms and sausages into a large roasting tin. Pour on the oil and toss everything together making sure everything is well coated. The easiest meal with the most amazing results.

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