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Vegetable Stew

Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we have to stay away from them. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods really do improve your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Cold water fish are good if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to vegetable stew recipe. You can have vegetable stew using 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Vegetable Stew:
  1. Prepare 1 Potato
  2. Get 1 onion
  3. Provide 1⁄2 Carrot
  4. Take 2-3 Beans
  5. You need 4-5 cauliflower florets
  6. Provide 1⁄2 Tsp Garam masala
  7. Take 1 cup Thick coconut milk (1st milk)
  8. You need 1 cup medium thick coconut milk (2nd milk)
  9. Prepare 1 cup thin Coconut milk (3rd milk)
  10. Use 1-2 cinnamon stick
  11. Use 3-4 cloves
  12. Provide 6-7 black pepper
  13. Get 1 tbsp Coconut milk
  14. Use to taste Salt
  15. Prepare Few curry leaves
  16. Provide 1⁄4 cup Green peas
Instructions to make Vegetable Stew:
  1. Scrap the coconut. Add cup water to that and blend it in a blender. Strain it with the cloth. That is the first milk. Repeat the same process, that will be second milk. Do it again, that will be third milk. Keep all milk separately. Use only the white part of coconut if you want your stew white.
  2. Chop all vegetables into big and thin pieces.
  3. Take Coconut oil, add masala, curry leaves and onion. Saute for some time. Add vegetables. Add 1⁄2 water
  4. After some time add third coconut milk. Add salt too.Let it cook till vegetables are cooked. Once vegetables are cooked, add second milk and garam masala. Let it cook on low flame.
  5. After some time add first milk and off the flame. Don't bring boil in the milk otherwise it will be curdle.
  6. Serve with Appam.

This variation of beef stew is hearty, easy to make and low in fat. You can substitute venison for the beef. Come home to a delicious, healthy slow-cooked vegetable stew. Butternut squash, mushrooms, and potatoes make it a hearty dish everyone will love. You can add any veg you like to this versatile stew.

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