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Fish Bastilla in Filo Dough

Before you jump to Fish Bastilla in Filo Dough recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods honestly do raise your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

If you want to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

So you see, you don’t need to consume all that junk food when you wish to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to fish bastilla in filo dough recipe. To cook fish bastilla in filo dough you need 10 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Fish Bastilla in Filo Dough:
  1. Provide filo dough (toko)
  2. Take fish cocktail: like shrimps, mussels, lobster, white fish etc (frozen or
  3. You need fresh about 400 gr)
  4. You need rice mie (package)
  5. Take green olives (sliced in rings)
  6. Take coriander (to you're tast)
  7. Take spices: paprika, ginger,chili or black peper, salt, cinnamin, curry
  8. Take olive oil
  9. Get butter (about 200 gr melted)
  10. Use garlic (cut in pieces)
Steps to make Fish Bastilla in Filo Dough:
  1. Take a baking tray (i prefer the 24 cm tray) and cover the bottom with butter so the filo dough will not stick. Pour some hot cooked water over the rice mie and let it week for about 5 minutes. meanwhile put some olive oil in a baking pan and bake the garlic but not brown, then add the fish, spices, olive parts and mie. Let it cook on a slow fire for about 7-10 minutes and then let it cool off. When cooled down take a sheet of the filo dough, put it in the tray and
  2. When cooled down take a sheet of the filo dough, put it in the tray and cover the sheet with the melted butter. Then take another sheet of filo, put in on the first layer and cover it again with butter. You repeat that 5 of 6 times for a solid bottom. Then add the fish and mie and cover it with another 4-5 layers of filo each covered in butter. Place the upper sheets over the bottom sheets like a package. Cover the top with the rest of the butter. Bake in a pre-heated over for about 25 minutes.

Crumble the fish in a bowl and mix in parsley, paprika, cumin, salt, garlic, lemon juice, and olive oil. Moroccan fish Bastilla or Pastilla is a great dish to prepare ahead of time before any special occasion. Hiding beneath that crispy pastry is zesty vermicelli filling chock-full of calamari, fish, and shrimp. Lately, Seafood or fish Bastilla has become an increasingly very popular special occasion/event dish to serve as at every Moroccan wedding, family big celebrations, banquets, well know. Add the chicken, ginger, turmeric, saffron, cumin, salt, garlic, and ras al hanout.

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