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Shepherd's Pie

Before you jump to Shepherd's Pie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been taught to think that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, can boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These foods fill you up better and that can help you with your moods too. Feeling hungry can be a real downer! These grains can improve your mood since it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to shepherd's pie recipe. To cook shepherd's pie you only need 12 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Shepherd's Pie:
  1. Take Yukon gold potatoes, peeled and diced
  2. Take ground beef
  3. Provide Large onion, diced
  4. Take each red, yellow, green pepper diced
  5. Get each rosemary and Italian seasoning
  6. Provide each onion and garlic powder
  7. Prepare AP flour
  8. Get low sodium beef stock
  9. Get milk (I used almond)
  10. Prepare unsalted butter
  11. Use bag frozen corn
  12. Provide S&P
Instructions to make Shepherd's Pie:
  1. Peel and dice potatoes. Add to pot of water.
  2. Bring to a boil and cook until potatoes are very soft
  3. While potatoes are cooking, dice onion and peppers
  4. Add 2 Tbs olive oil to skillet and once hot, add onion and peppers. Cook til translucent
  5. Add ground beef and seasoning to skillet and cook until no longer pink
  6. Preheat oven to 400°
  7. Add flour to skillet and cook a few minutes, stirring often
  8. Add stock and cook until thickened. Turn off heat
  9. Once potatoes are soft, drain and put back into the pot with butter and milk and S&P. Mash.
  10. In a greased deep 9x13 baking dish, add beef mixture. Add corn, and top with potatoes
  11. Bake for about 30 minutes or until top is golden
  12. I like to top it with shredded sharp cheddar cheese and cook until melted.

We've got traditional recipes, plus spiced and vegetarian alternatives. Shepherd's pie probably isn't your go-to weeknight dinner, but during the fall and winter, it's worth adding into the rotation. Try the classic shepherd's pie recipe or mix it up with a veggie shepherd's pie with lentils, or add parsnips to your mash like Nigel Slater. This Shepherd's Pie is a great dish to make ahead of time and store in the freezer for a future meal. Ground beef and veggies are cooked in a simple sauce, then topped with crispy browned cheddar.

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