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Cold water fish are great for eating if you wish to fight depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to asparagus wrapped in phyllo recipe. To cook asparagus wrapped in phyllo you need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook asparagus wrapped in phyllo:
- Use 1 1⁄2 lb asparagus washed and woody end broke off
- You need 3 tbsp olive oil
- You need 1⁄4 stick butter
- You need 1⁄2 tsp salt
- Provide 1 tsp granulated garlic powder
- Prepare 1 1⁄2 tsp parmesan cheese
- Take 8 oz phyllo dough (half package)
Steps to make asparagus wrapped in phyllo:
- pre heat oven 450°F Fahrenheit heat pan add oil and butter add asparagus
- to the asparagus cook to almost tender add salt garlic and cheese
- take dough roll it out take two sheets fold long ways in half take asparagus and roll it up in the dough try for both ends showing
- bake in oven 5-7 minutes golden brown
Asparagus is so good right now and I want to enjoy it as many ways as possible during its short season and this one is a favorite. This isn't a strict recipe but rather a starting point for how creative you want. Snap off the tough ends of the asparagus. Unwrap the phyllo and cut the stack in half lengthwise. Wrap one strip of phyllo around one prosciutto wrapped spear and set on an ungreased cookie sheet.
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