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Shepherd's Pie

Before you jump to Shepherd's Pie recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.

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In terms of sitting down to an evening meal you should in addition think about lean proteins and also fish such as salmon. The fact that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you’ll need. Then when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. So that you can limit your fat intake you really should cut off any visible fat before you prepare the meats.

By following a few of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly processed foods that you can find in any store is additionally not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to shepherd's pie recipe. You can have shepherd's pie using 20 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Shepherd's Pie:
  1. You need 1.5 lbs russet potatoes, peeled and cubed
  2. Prepare 14 cup half & half
  3. You need 2 tablespoons butter
  4. You need 1 teaspoon kosher salt
  5. You need 14 teaspoon cracked pepper
  6. Prepare 1 egg yolk
  7. Prepare 2 tablespoons canola oil
  8. Get 1 small onion, diced (about one cup)
  9. You need 2-3 carrots, peeled, diced (1 cup)
  10. Take 2 large cloves garlic, minced
  11. Provide 1 12 lbs ground lamb (traditional) or ground beef
  12. Provide 1 teaspoon kosher salt
  13. Take 12 teaspoon cracked pepper
  14. You need 3 tablespoons flour
  15. Get 2 tablespoons tomato paste
  16. You need 2 tablespoons Worcestershire sauce
  17. Get 1 12 cup beef broth
  18. You need 1 tablespoon ea. Chopped fresh rosemary and thyme leaves
  19. Use Kernels cut from 2 ears corn (1 cup)
  20. Take 1 cup frozen peas
Steps to make Shepherd's Pie:
  1. Peel the potatoes and cut into 12-inch dice. Place in a medium saucepan and cover with cold water. Set over high heat, cover and bring to a boil. Once boiling, uncover, decrease the heat to maintain a simmer and cook until tender and easily crushed with tongs, approximately 10 to 15 minutes.
  2. Place the half-and-half and butter into a microwave-safe container and heat in the microwave until warmed through, about 35 seconds. Drain the potatoes in a colander and then return to the saucepan. Mash the potatoes and then add the half and half, butter, salt and pepper and continue to mash until smooth. Stir in the yolk until well combined. - - Preheat the oven to 400 degrees F.
  3. While the potatoes are cooking, prepare the filling. Place the canola oil into a 12-inch saute pan and set over medium high heat. Once the oil shimmers, add the onion and carrots and saute just until they begin to take on color, approximately 3 to 4 minutes. Add the garlic and stir to combine. Add the lamb, salt and pepper and cook until browned and cooked through, approximately 3 minutes. Sprinkle the meat with the flour and toss to coat, continuing to cook for another minute.
  4. Add the tomato paste, beef broth, Worcestershire, rosemary, thyme, and stir to combine. Bring to a boil, reduce the heat to low, cover and simmer slowly 10 to 12 minutes or until the sauce is thickened slightly. - - Add the corn and peas to the lamb mixture and spread evenly into an 11 by 7-inch glass baking dish. Top with the mashed potatoes, starting around the edges to create a seal to prevent the mixture from bubbling up and smooth with a rubber spatula.
  5. Place on a cookie sheet on the middle rack of the oven and bake for 25 minutes or just until the potatoes begin to brown. Remove to a cooling rack for at least 15 minutes before serving.

We've got traditional recipes, plus spiced and vegetarian alternatives. Shepherd's pie probably isn't your go-to weeknight dinner, but during the fall and winter, it's worth adding into the rotation. Try the classic shepherd's pie recipe or mix it up with a veggie shepherd's pie with lentils, or add parsnips to your mash like Nigel Slater. This Shepherd's Pie is a great dish to make ahead of time and store in the freezer for a future meal. Ground beef and veggies are cooked in a simple sauce, then topped with crispy browned cheddar.

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