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Before you jump to Instant Tau Foo Fah 🥺 recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. Some foods really do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Some grains are truly excellent for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods too. Feeling hungry can really make you feel awful! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to instant tau foo fah 🥺 recipe. You can have instant tau foo fah 🥺 using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Instant Tau Foo Fah 🥺:
- Use 1 litre soymilk (any brand)
- Get 5 g jelly powder plain
- Take 1 blocks palm sugar // brown sugar
- Provide 800 g drinking water
- Get 1 pandan leaves (Pandanus amaryllifolius) as decoration
Steps to make Instant Tau Foo Fah 🥺:
- Use medium sized pot to warm up soy milk that has been mix with 5g of agar -agar powder on medium heat. Stir and do watch it as soy milk burns easily and this will give you a burnt taste in your tau foo fah which you do not want. It can also boil over.*Happend to me 😅
- For the syrup, use 800g of water boiled with 1 block of palm / brown sugar. Stir it till it finally dissolved with high viscosity to make it more delicate. Nyum nyum😋
- Cool the all the ingredients for about 4-6 hours before it can be served
- Now, all mix the soymilk puddings with the syrups, there you go instant marvelous Tau Foo Fah, recommend for students and lazy people like me hmm
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