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Before you jump to Low-Cal Drinking Appetizer: Mentaiko and Shirataki Noodles recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us have been taught to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you eat them, could better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These foods can help you feel full for longer also, which is a mood improver. It’s not hard to feel low when you are starving! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to low-cal drinking appetizer: mentaiko and shirataki noodles recipe. To make low-cal drinking appetizer: mentaiko and shirataki noodles you need 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Low-Cal Drinking Appetizer: Mentaiko and Shirataki Noodles:
- Take 150 grams Shirataki noodles
- Provide 30 grams Mentaiko
- Use 10 grams Butter
- Get 1 dash Seasoned salt, pepper
- Provide 1 dash Shiso leaves, green onions
Steps to make Low-Cal Drinking Appetizer: Mentaiko and Shirataki Noodles:
- Drain the shirataki noodles and cut them into easy to eat lengths. Stir fry the noodles in a non-stick frying pan until the moisture and odor are gone.
- When the moisture is gone, add butter and mix.
- When the butter has coated the noodles, turn the heat down low, add the mentaiko and mix.
- Season with salt and pepper. Done!
- Transfer to a plate and add shiso leaves or green onion etc. as garnish (optional).
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