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For Bentos and Drinking Appetizers: Hanpen Sandwiches

Before you jump to For Bentos and Drinking Appetizers: Hanpen Sandwiches recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us believe that comfort foods are terrible for us and that we have to keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods really do improve your mood when you consume them. When you feel a little down and are in need of an emotional boost, try a couple of these.

Some grains are really excellent for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full also which can really help to make your mood better. It’s not difficult to feel low when you feel famished! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to for bentos and drinking appetizers: hanpen sandwiches recipe. You can cook for bentos and drinking appetizers: hanpen sandwiches using 5 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make For Bentos and Drinking Appetizers: Hanpen Sandwiches:
  1. Provide Hanpen (large)
  2. Get Sliced ham
  3. Take Broccoli
  4. Get Mayonnaise
  5. You need Sliced cheese (melting type)
Instructions to make For Bentos and Drinking Appetizers: Hanpen Sandwiches:
  1. Slice the hanpen in half to make 2 slices.
  2. Microwave the broccoli, and chop it up with the ham. Mix with mayonnaise.
  3. Spread the mixture on one piece of hanpen with a spoon.
  4. Put the sliced cheese on top, and cover with the other piece of hanpen.
  5. Pan fry on both sides until golden brown, and it's done! (If you use a non-stick pan, you won't need any oil.)
  6. Let it cool down before cutting. I cut it into 4 pieces. The version in the bento in the main photo is cut into 8.
  7. It's a bother to actually weigh the broccoli, so just use the same amount as the ham. (See the photo for Step 2.)

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