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Arpik's apple pie

Before you jump to Arpik's apple pie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us believe that comfort foods are terrible for us and that we should avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be very nourishing and good for us to eat. Some foods honestly do improve your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out some of these.

Some grains are really wonderful for fighting off bad moods. Millet, quinoa, barley, etc are great at helping you have a happier mood. These grains can help you feel full for longer as well, helping you feel better. Feeling famished can actually make you feel terrible! These grains can elevate your mood because it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to arpik's apple pie recipe. You can have arpik's apple pie using 11 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Arpik's apple pie:
  1. Take 3⁄4 cup white sugar
  2. Provide 2 tbsp flour
  3. You need 7 cup thinly sliced apples
  4. You need 2 packages phyllo dough
  5. You need 1⁄2 tbsp cinnamon
  6. Get 1⁄4 tbsp nutmeg
  7. Prepare 1⁄2 tsp ground cloves
  8. You need 1⁄2 tbsp lemon zest
  9. Prepare 2 tsp lemon juice
  10. Use 1 tbsp butter
  11. You need 1 pinch milk
Instructions to make Arpik's apple pie:
  1. Peel apples, slice thinly, add lemon quickly so that they don't get brown
  2. Mix sugar, spices and flour
  3. Mix spices with apples
  4. Open 1 dough, put into the pan
  5. Add apples and small chunks of butter on top
  6. Open 2nd dough, cut into small slices and pleat them on top of apples
  7. Preheat oven to 220 C
  8. Brush with milk for glazed appearance
  9. Bake at 220 C for 40-50mins

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