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Spanakopita Breakfast Cups

Before you jump to Spanakopita Breakfast Cups recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

If you wish to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to spanakopita breakfast cups recipe. You can cook spanakopita breakfast cups using 14 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Spanakopita Breakfast Cups:
  1. Get filling
  2. Provide 10 oz Frozen chopped spinach, thawed and squeezed dry
  3. Prepare 1⁄2 cup Fresh parsley, chopped
  4. Get 1⁄2 cup Green onion, diced
  5. Provide 1 large Egg
  6. Provide 15 oz Ricotta cheese
  7. Use 4 oz Crumbled feta cheese
  8. Prepare 1⁄2 tsp Fresh ground black pepper
  9. Use 1⁄4 tsp Nutmeg
  10. Use phyllo shell
  11. You need 1⁄2 lb Phyllo dough sheets, thawed
  12. Take 1⁄2 cup Butter, melted
  13. Prepare topping
  14. Provide 12 large Eggs
Instructions to make Spanakopita Breakfast Cups:
  1. *you will need 12 cup jumbo muffin tins for this recipe*
  2. Preheat oven to 350.
  3. Mix all filling ingredients well and set aside
  4. Very gently unroll the phyllo dough and brush one layer at a time with melted butter, using a pastry brush.
  5. Brush each muffin cup with melted butter.
  6. Fold the phyllo sheet into quarters and place into muffin tins. Use 2 layers of phyllo per cup.
  7. Add 2 Tablespoons of filling to each cup.
  8. Use a spoon to make a small well in the middle of each cup ( for the egg)
  9. Bake for 15 minutes.
  10. Remove from the oven and crack one egg on top of each cup. Sprinkle lightly with salt & pepper.
  11. Return to the oven for about 20 minutes or until the egg whites are completely set and the phyllo is golden brown.
  12. Let set a few minutes before removing from the tins.

This buttery Greek spanakopita is so easy to make at home. Assemble spanakopita: Place a tablespoon of spinach mixture on the corner nearest you on one strip of phyllo. This recipe appeals to me because it has the basic tastes, without all the carbs. Makes a great breakfast, lunch or dinner. Recipe was gathered from an unknown source and put.

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