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Mini Veggie Greek Spinach Pies

Before you jump to Mini Veggie Greek Spinach Pies recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that, when you eat them, may better your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.

Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These foods can help you feel full for longer too, which is a mood improver. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to mini veggie greek spinach pies recipe. To cook mini veggie greek spinach pies you only need 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Mini Veggie Greek Spinach Pies:
  1. Take 2 box frozen spinach (or fresh spinach)
  2. Provide 1 cup fresh chopped parsley
  3. Prepare 8 oz ricotta cheese
  4. Use 8 oz greek feta cheese
  5. You need 1 large onion
  6. Get 2 eggs
  7. Use olive oil
  8. Use 1 salt & pepper
  9. Prepare non stick spray
  10. Get 1 box phyllo dough
Instructions to make Mini Veggie Greek Spinach Pies:
  1. Steam or cook combined spinach & parsley. Let cool & squeeze out any liquid.
  2. Chop & cook onion in pan with heated olive oil & set aside & let cool.
  3. In large mixing bowl combine all ingredients…except for phyllo dough… (crumble feta cheese), (scramble eggs) & fold & mix gently.
  4. Use a cupcake baking tray. Cut phyllo dough in a 6 inch by 6 inch square & brush one side with olive oil & spray the cupcake holder with nonstick spray & put the phyllo dough oil side up in the holder & repeat with 6 slices of phyllo dough.
  5. Bake in 350° preheated oven for 30 minutes & then raise heat to 450° for 10 more minutes to brown watching closely as to not burn.
  6. Remove from oven & let settle for 10 minutes & then serve.

Fresh zucchini, red sweet pepper, spinach – this pie is loaded with veggies! Use phyllo dough for the crust and top with a sprinkle of feta cheese. Spicy, cheesy, vegetable-packed or pastry-stacked, there's a veggie pie here to suit every taste. An Italian twist on an English classic, with sundried tomato, spinach and aubergine, this veggie pie Drawing from the apres-ski classic tartiflette, this indulgent pie transforms into a cheesy fondue with. This is an authentic, really rich pie stuffed with spinach, onions, cheeses and herbs that are all enfolded by crispy, flaky phyllo dough.

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