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Before you jump to Almond Milk recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been conditioned to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that really can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, would you believe, are wonderful for helping you fight depression. Just be sure that you do not throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat a few eggs to jolly up!
See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to almond milk recipe. You can cook almond milk using 3 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Almond Milk:
- You need 1⁄2 cup almonds
- Prepare 1 cup mineral or drinking water
- Get 2-3 cups of water for soaking almonds
Instructions to make Almond Milk:
- Soak almonds for overnight or for24 hours if possible.After 12 hr, discard water and use fresh water for soaking almonds.
- After 12 hours,discard water,take 1 cup fresh water and grind it on maximum power to get creamy texture.
- Strain almond milk through muslin cloth.If you want you can add dates,maple syrup,pic of salt and vanila essence while grinding almonds for the flavor.
- Leftover almond fiber can use in making porridge,parathas,snacks etc.
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